Quiyú energy bar

Energy bars are useful when we are going to have exercise sessions. We present you an easy recipe of 3 minutes of preparation and 5 minutes of cooling. It does not require a baking stage.

Ingredients:

• 1 individual package (35g) of Quiyú

• 1 tablespoon of honey

• ½ tablespoon peanut butter

Process:

• Place the honey in a small pot over medium heat until bubbles are formed.

• Once it bubbles, stir with a paddle for a few seconds.

• Turn off the burner.

• Immediately add the peanut butter and stir until a homogeneous paste is obtained.

• Add the content of Quiyú (orange and chocolate or pineapple and coconut).

• Incorporate until a uniform mixture is achieved.

• Completely open the Quiyú biodegradable packaging bag and use it as a base.

• Add the mixture from the pot on top of the open bag.

• With the help of the packaging, compact the mixture and form a bar.

• Take the bar inside the package to the freezer and let it cool for 5 min.

Ready, now you have your Quiyú energy bar 💪

Modification:

Heat the honey for 20 to 30 seconds in the microwave, you can use a bowl.